Dmitrii Chebanov

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36 TOTAL

Dmitrii 's actions

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

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DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

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DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

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DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

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DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

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