Eddie Chong

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will increase my step count by 3000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)