Shing chua

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for every day.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 15 minutes learning about greenwashing and how to avoid it.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I commit to dedicating 15 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.