Kristi Clardy

I want to make strides to declutter my life by assessing my belongings and some that have not been used I would like to let these things go to donation. I have decided that as I wear an article of clothing once after cleaning it will be hung the opposite direction in my closet. At the end of each month, anything still facing forward would be items I can live without and would be donated. The same does for my book shelves if I need to reference a book then I will turn it and place back onto book shelf if I have not touched some books within 6 months those will be donated.

I will help others in need and prevent useful items from going to landfill by donating 100 items.

I will increase my step count by 1500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 60 minute(s) per day practicing Mindfulness and/or Meditation.

I will promote equity and support my community by purchasing items at 20 diverse- and/or locally-owned businesses.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will purchase produce and/or meat from a local farmers market or food co-op to make 60 locally-sourced meals.

I will spend 60 minutes learning about the ways climate change impacts health.

I will spend 45 minute(s) learning about constructive communication.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant 4 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will make 5 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.