Laura Clark

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 25oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.