Laura Clark

Cardinal Health

POINTS TOTAL

0 TODAY
41 THIS WEEK
41 TOTAL

participant impact

UP TO

7.0

more servings

of fruits and vegetables
UP TO

80

additional oz of water

consumed
UP TO

60

minutes

of additional sleep

Laura's actions

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 25oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

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