Jody Clikeman

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)