Brea Clohessy

I will write down three things every day that I am grateful for every day.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending food waste to the landfill by composting my food scraps.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 120 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will help others in need and prevent useful items from going to landfill by donating 25 items.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will plant 3 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

I will make 4 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.