Hannah Coad

I will spend 20 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will write down three things every day that I am grateful for every day.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.