Tim Cockram

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
366 TOTAL

participant impact

UP TO

180

gallons of water

have been saved
UP TO

131

pounds of CO2

have been saved
UP TO

445

minutes

not spent in front of a screen

Tim's actions

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 13
DAILY ACTIONS

At Work

Work From Home

I will work from home 16 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Tim Cockram 4/17/2024 2:50 AM

Gratitude makes me feel calm.

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Tim Cockram 4/12/2024 8:26 AM

Great, i like how simple the suggestions are.

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