Teresa Cole

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)