Nicole Colmenero

I will spend 10 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will enjoy 1 meal(s) each day free of processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

UC San Diego Health Sustainability is conducting an anonymous transportation survey to learn more about how our teams travel to and from work. Your participation will inform our efforts to implement transportation programs and greenhouse gas (GHG) emission reduction strategies that reduce the environmental impacts from commuting, fleet, and business air travel.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)