Jessica Colvin

Mercy Periop

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

28

gallons of water

have been saved
UP TO

16

pieces of plastic cutlery

not sent to the landfill
UP TO

131

pounds of CO2

have been saved
UP TO

910

additional oz of water

consumed
UP TO

245

minutes

spent exercising

Jessica's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 128oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 6
DAILY ACTIONS

At Work

Use Reusables at Work

I will keep 2 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 7
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 7
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Jessica Colvin 4/02/2025 6:24 AM
Taking walks outside with friends or family

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REFLECTION QUESTION
At Home

Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?
Jessica Colvin 4/01/2025 6:51 AM
I live in an area that has water security.

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REFLECTION QUESTION
Health & Well-being

What is one thing that you are grateful for today? How does practicing gratitude make you feel?
Jessica Colvin 4/01/2025 6:49 AM
I'm grateful for my family. Gratitude helps me feel thankful and content with the blessings God gave me.

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