Kari Cook

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
154 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

2.0

whole food meals

consumed
UP TO

2.0

items

recycled
UP TO

60

minutes

spent exercising

Kari's actions

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 1
DAILY ACTION

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
At Work Reduce Animal Products

How does eating more meat affect our planet and other people? What is your favorite meatless dish or recipe?

Kari Cook 4/15/2024 10:09 AM

My favorite meatless dish is probably whatever I can find that sounds good together. I like throwing sauteed onions, broccoli/cauliflower, and bell peppers in with pasta and white sauce. I also like making a little breakfast skillet with roasted potatoes, eggs, and a mix of whatever veggies sound good with a cheesy bechamel sauce.

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REFLECTION QUESTION
Health & Well-being Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kari Cook 4/15/2024 10:01 AM

By going to the gym or for walks with other people! Or go walk outside or on the treadmill during phone calls.

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