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April 1 - April 30, 2024
Sophie Cook's avatar

Sophie Cook

Avalere Health Europe

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 150 TOTAL

participant impact

  • UP TO
    7.0
    meatless or vegan meals
    consumed
  • UP TO
    205
    minutes
    spent outdoors

Sophie's actions

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?