Benjamin Coons

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will avoid sending food waste to the landfill by composting my food scraps.