Lisa Cooper

Orlando Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
186 TOTAL

participant impact

UP TO

24

gallons of water

have been saved
UP TO

5.0

disposable cups

not sent to the landfill
UP TO

7.0

plastic bottles

not sent to the landfill
UP TO

85

minutes

spent being mindful and/or meditating
UP TO

307

minutes

spent exercising

Lisa's actions

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Lisa Cooper 4/18/2025 5:22 AM
I usually will go for a walk in the community to see the sunset or sit by the pool

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REFLECTION QUESTION
Health & Well-being

What best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
Lisa Cooper 4/18/2025 5:21 AM
Meditation isn't new to me. I use it as a sleep aid to help fall asleep or go back to sleep if I wake during the night.

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Lisa Cooper 4/03/2025 11:38 AM
Great! Encouraging my kids to do the same!

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REFLECTION QUESTION
One Healthcare

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Lisa Cooper 4/02/2025 5:53 AM
I have to remember to bring mug. Once it becomes my routine, I should be good. Hopefully by day 21 it'll be second nature.

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- Shauna Junco 4/02/2025 10:44 AM
  
  Green Team Leader 🤝
  This is a great one and I bet you will do it! I bring my water bottle with me everywhere. I used to forget it all the time (and it still happens occasionally) but once it's a habit its easy and cuts down on so much waste. Keep up the great work!
  
  Read More
REFLECTION QUESTION
At Home

Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?
Lisa Cooper 4/02/2025 5:51 AM
I have scheduled days to water lawn.

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- Nicole Leonardson 4/02/2025 5:58 AM
  
  Pollinator Pal 🐝
  Rain Barrels can be a great option. The gutters in my back yard flow into a underground pipe that delivers water to my landscaping.
  
  Read More