Thais Cordoba

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will write down three things every day that I am grateful for every day.

I will avoid sending food waste to the landfill by composting my food scraps.

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will share one idea for making my organization more sustainable on our team's feed.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.