Elizabeth Coss

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will refuse 3 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.