Francesca Cottini

The Ohio State University Wexner Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
91 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

1.0

whole food meal

consumed
UP TO

3.0

items

recycled
UP TO

15

minutes

spent outdoors
UP TO

10

additional oz of water

consumed
UP TO

55

minutes

spent exercising

Francesca's actions

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 6oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 1
DAILY ACTION

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

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