Monique Crawford

POINTS TOTAL

0 TODAY
0 THIS WEEK
11 TOTAL

Monique's actions

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 5000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

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DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

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DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

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DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

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