Nathan Cunningham

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 10 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.