Anna Curtis

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

I will increase my step count by 5000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.