Lori Dahring

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 10 minutes learning about greenwashing and how to avoid it.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will write down three things every day that I am grateful for every day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will enjoy 2 meatless meal(s) and/or vegan meal(s) each day this week.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.