Yoga Damalachervu

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 70oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will enjoy 6 meatless meal(s) and/or vegan meal(s) each day this week.