Amanda Davenport

I will avoid printing 1 pieces of paper by "going digital" and printing double-sided whenever possible.

I will enjoy 3 meatless meal(s) and/or vegan meal(s) each day this week.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will volunteer 3 hour(s) in my community during the challenge.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 02 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.