Jason Davis

I will plant 6 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will improve hydration by drinking an additional 60oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will write down three things every day that I am grateful for every day.

I will volunteer 40 hour(s) in my community during the challenge.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 60 minute(s) learning about constructive communication.