Michele Davis

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 60oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.