Jayden Debenham

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
226 TOTAL

participant impact

UP TO

320

minutes

not spent in front of a screen
UP TO

50

additional oz of water

consumed
UP TO

380

minutes

of additional sleep

Jayden's actions

Health & Well-being

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 9
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 9
DAILY ACTIONS

Participant Feed

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