Karen Deitrick

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will recognize 1 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will share one idea for making my organization more sustainable on our team's feed.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I implemented one suggestion from the Guidelines to Balance Building Operations, Sustainability & Comfort at Seattle Children's Facilities

I will place all my disposable paper cups and plastic lids only in the recycling bins around the hospital.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.