josephine del moral

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will improve hydration by drinking an additional 5oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.