Kim Deluna

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will avoid printing 3 pieces of paper by "going digital" and printing double-sided whenever possible.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.