Megan DeMara

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 30 minutes learning about the ways climate change impacts health.

I will form a new green team or healthcare sustainability group.

I will make 3 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will volunteer 2 hour(s) in my community during the challenge.

I will go meat-free one day each week of the Challenge!

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will spend 60 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will enjoy 2 meal(s) each day free of processed foods.