Tammy DeShay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO48gallons of waterhave been saved
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UP TO15pieces of plastic cutlerynot sent to the landfill
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UP TO24disposable cupsnot sent to the landfill
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UP TO40plastic bottlesnot sent to the landfill
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UP TO746pounds of CO2have been saved
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UP TO74milesnot traveled by car
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UP TO240minutesof additional sleep
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UP TO116minutesspent exercising
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UP TO4.0well-being appointmentsmade
Tammy's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
One Healthcare
Use A Reusable Mug/Bottle
I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Health & Well-being
Go Get a Check Up
I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
At Work
Work From Home
I will work from home 4 day(s) to avoid my commute's carbon output.
At Work
Use Reusables at Work
I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
Participant Feed
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