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April 1 - April 30, 2024
Tammy DeShay's avatar

Tammy DeShay

Nuvance Health Employees

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 236 TOTAL

participant impact

  • UP TO
    48
    gallons of water
    have been saved
  • UP TO
    15
    pieces of plastic cutlery
    not sent to the landfill
  • UP TO
    24
    disposable cups
    not sent to the landfill
  • UP TO
    40
    plastic bottles
    not sent to the landfill
  • UP TO
    746
    pounds of CO2
    have been saved
  • UP TO
    74
    miles
    not traveled by car
  • UP TO
    240
    minutes
    of additional sleep
  • UP TO
    116
    minutes
    spent exercising
  • UP TO
    4.0
    well-being appointments
    made

Tammy's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 10
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 4 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Work

Use Reusables at Work

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 4
DAILY ACTIONS

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?