Denise Deutsch

I will enjoy 01 meatless meal(s) and/or vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 10 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)