joanne devine

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for every day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.