Angelia DeWeese

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will avoid sending food waste to the landfill by composting my food scraps.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.