Angelia DeWeese

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meal(s) each day free of processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will attend or watch a recording of a webinar 2 minutes long covering one or more healthcare sustainability issues.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.