JP Diedrich

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.