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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
I will write down three things every day that I am grateful for every day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?