

Rhonda DiPhilippo
POINTS TOTAL
- 0 TODAY
- 250 THIS WEEK
- 651 TOTAL
participant impact
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UP TO1.0water leakreported
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UP TO153pounds of CO2have been saved
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UP TO24milesnot traveled by car
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UP TO24random acts of kindnesscompleted
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UP TO815minutesspent exercising
Rhonda's actions
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
At Work
Work From Home
I will work from home 1 day(s) to avoid my commute's carbon output.
At Work
Report a Leak
I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
At Home
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
In Our Communities
MAINE COMMUTER SURVEY
Support GoMaine by completing the Maine Commuter survey. The data helps inform commuting needs in our state. Follow the link to take the survey and be entered into a raffle for $50 gift certificate!
At Home
At Home Compost Reimbursement
Check out Espresa's Platform-- did you know you can get reimbursed for at home composting? Composting reduces GHG emissions by as much as 70% vs landfilling organic waste.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAt WorkWas this action easy to add to your daily routine? Why or why not?
Rhonda DiPhilippo 4/25/2025 6:43 AMI have found this to be an easy habit to adopt in my daily routine although at the start I did have to provide myself a reminder. -
REFLECTION QUESTIONAt WorkHow could you encourage your coworkers to develop the habit of turning lights off?
Rhonda DiPhilippo 4/25/2025 6:42 AMI had automatic lights installed in my office to ensure lights out and have encourage my coworkers to do the same.-
Joyce Fitzgerald 4/25/2025 7:52 AMThere are many habits to cultivate, so it is nice when we can rely on good technology to help out!
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REFLECTION QUESTIONAt WorkWhat have you found to be the biggest pros and cons of working from home?
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REFLECTION QUESTIONHealth & Well-beingWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?
Rhonda DiPhilippo 4/25/2025 6:40 AMIt is an important exercise to make note each day what you are grateful for in order to fill your cup. -
REFLECTION QUESTIONHealth & Well-beingHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rhonda DiPhilippo 4/25/2025 6:38 AMI enjoy the mindfulness and physical exercise of Pilates. I am committed to at least 4 Reformer classes a week.