Regina Diverio

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.