Oanh Do

I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 15 minute(s) learning about constructive communication.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.