Patricia Doty

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will enjoy 3 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for every day.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will purchase produce and/or meat from a local farmers market or food co-op to make 15 locally-sourced meals.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.