Emily Dow

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will pick up 1 piece(s) of litter each day.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

Support GoMaine by completing the Maine Commuter survey. The data helps inform commuting needs in our state. Follow the link to take the survey and be entered into a raffle for $50 gift certificate!

I will write down three things every day that I am grateful for every day.

Check out Espresa's Platform-- did you know you can get reimbursed for at home composting? Composting reduces GHG emissions by as much as 70% vs landfilling organic waste.