Marisa Dunigan

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will enjoy 2 meal(s) each day free of processed foods.