Lindsey Durham

I will schedule coffee breaks, lunches, and/or check-in meetings with 4 coworkers to promote connectivity in my workplace.

I will enjoy 2 meal(s) each day free of processed foods.

I will plant 4 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will promote a positive environment and uplift others by performing 4 random act(s) of kindness.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)