Michelle Elam

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
198 TOTAL

participant impact

UP TO

245

minutes

spent being mindful and/or meditating
UP TO

960

minutes

of additional sleep

Michelle's actions

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 8
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 8
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

In Our Communities

Support a Sharing/Reuse Economy

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

COMPLETED 8
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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