Todd Emanuel

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day that I am grateful for every day.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will enjoy 1 meal(s) each day free of processed foods.

I will plant 4 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will pick up 6 piece(s) of litter each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.