Robin Ender

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day that I am grateful for every day.

I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.