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April 1 - April 30, 2024
Michelle Enderson's avatar

Michelle Enderson

St. Francis Regional Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 229 TOTAL

participant impact

  • UP TO
    24
    gallons of water
    have been saved
  • UP TO
    42
    items
    recycled
  • UP TO
    6.0
    disposable cups
    not sent to the landfill
  • UP TO
    6.0
    plastic bottles
    not sent to the landfill
  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    9.0
    random acts of kindness
    completed
  • UP TO
    182
    minutes
    spent being mindful and/or meditating
  • UP TO
    188
    additional oz of water
    consumed

Michelle's actions

Health & Well-being

Mindfulness / Meditation Practice

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 6
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 6
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 6
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 6
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?