Sophia Engelman

I will pick up 3 piece(s) of litter each day.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.